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Christ Church, CEP Academy, Brockman Road, Folkestone, Kent
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Day 3 Mindfulness Activity

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25th Mar 2020

Take a walk around the room and really concentrate on the act of walking.

What movements does each leg perform in each stride?

Which part of your foot hits the ground first?

What does the ground feel like underneath your foot?

You could try taking your socks off and walking over different textures and surfaces like a fluffy blanket, a tiled floor or even bubble wrap!